Services
Physical Therapy tailored to your needs.
Orthopedic Physical Therapy
The body doesn't move in isolated parts — muscles, joints, nerves, and connective tissue all work together, and a problem in one area is rarely the whole story. When it comes to orthopedic care, Hannah brings careful attention to detail and genuine curiosity to every evaluation, assessing not just where it hurts, but why. This whole system approach includes how your nervous system, movement patterns, and overall mechanics may be contributing to your symptoms.
Care is hands-on, individualized, and built around you — your body, your history, and your goals.
Conditions commonly treated: back pain • spinal pain • shoulder, hip, knee, and ankle injuries • tendinopathies • sports and overuse injuries • joint instability/hypermobility • post-surgical rehabilitation • chronic pain • sports/work injuries • arthritis • and more.
Pelvic Floor Physical Therapy
Pelvic floor PT is specialized care for the muscles, connective tissue, and nerves of the pelvis — and it's for people of all genders and activity levels. Hannah provides a whole-body approach that connects pelvic health to how you breathe, move, and train. Whether you're dealing with leakage during runs or jumps, pelvic pain, pressure or prolapse, postpartum recovery, or pain with sex, you deserve care that takes your symptoms seriously and gets you back to doing what you love without limitation.
Conditions commonly treated: urinary or fecal incontinence • pelvic organ prolapse • pelvic pain• painful intercourse • diastasis recti • pregnancy related pain • birth prep • postpartum recovery • return to sport after pregnancy • constipation • tailbone pain • C-section recovery • post operative care • endometriosis • and more.
Initial Evaluation (60 min)
Your first visit is dedicated entirely to understanding you — your history, your body, and what's been getting in the way. Hannah listens carefully and looks at the whole picture, examining how your joints, muscles, nerves, and movement patterns all connect.
Together we’ll identify the underlying factors contributing to pain or dysfunction and create a personalized treatment plan. Your evaluation may include hands-on treatment, movement education, and exercises to begin your recovery right away.
Goal: Clarity, a plan, and the first step toward moving better.
What to expect:
A full review of your health history and current concerns
Postural, movement, and functional assessment
Hands-on evaluation of mobility, strength, and tissue quality
An explanation of your findings and diagnosis
A personalized treatment plan with realistic goals and a timeline
Follow-Up Sessions (60 min)
Follow-up sessions build on your evaluation and evolve with how your body responds to care. Each visit is one-on-one with Hannah and guided by close attention to detail, ensuring treatment stays aligned with your goals and progress.
Sessions may include hands-on manual therapy, targeted exercise, movement retraining, and neuromuscular re-education. Care continues to focus on the whole body addressing the relationship between muscles, joints, nerves, and the nervous system to support lasting improvement, not just short-term relief.
Goal: Continue restoring movement, building resilience, and supporting long-term recovery.
Focus of follow-up sessions
• Reduce pain and improve movement over time
• Progress strength, mobility, and control
• Address new or changing symptoms
• Build body awareness and independence
• Support a confident return to activity and sport
Home Visits, Extended Sessions, and Virtual Sessions
Home Visits: Catalyst Physical Therapy offers home visits within Marin County for patients who prefer care in the comfort of their own environment. Home-based sessions allow treatment to be tailored to your daily routines and surroundings, providing practical solutions that support your recovery in real-life settings.
If you are interested in availability and pricing for home visits, please call or email for more details.
Goal: High-quality physical therapy with the convenience of care at home.
Focus of home-based sessions
• Treatment within your home environment
• Ergonomic assessment of your home or workspace
• Personalized strategies that support daily movement and function
• Convenient, one-on-one care
Extended Sessions - For patients who would benefit from additional treatment time, Catalyst Physical Therapy also offers extended sessions (90–120 minutes).
Longer sessions allow more time for addressing multiple areas of the body in a thoughtful, unhurried way.
If you are interested in scheduling an extended session, please call or email for availability.
Goal: Comprehensive care with the time needed to address complex or multiple concerns.
Focus of extended sessions
• Address multiple body regions or goals
• Thorough assessment of new or evolving symptoms
• A relaxed pace that allows for deeper, more comprehensive care
Virtual Sessions – Catalyst Physical Therapy also offers virtual sessions for patients who prefer an option that does not require coming to the clinic.
Virtual visits allow us to assess movement, review symptoms, progress exercises, and problem-solve strategies to help you stay on track with your recovery and performance goals.
If you are interested in scheduling a virtual session, please call or email for availability.
Goal: Accessible care and guidance wherever you are.
Focus of virtual sessions
• Movement assessment and exercise progression
• Guidance for managing symptoms and flare-ups
• Support between in-person visits
• Strategies to maintain progress and build resilience
